I bought the app for the program on my iPhone for only $2.99, and I believe it was money well spent. It really keeps me on track with what I'm doing, and you can even have a playlist!
Let me preface this with some info about me for those that are not aware: I. Don't. Run. Ever.
These say it best...
So the first part of the workout starts with a
brisk walk, then you move on to a jog.
Then you alternate jogging and walking.
This gets your heart rate up.
Each week the jogging time goes up. Starting
with 60 second intervals all the way up to a
full 30 minutes of jogging. When I started, I
could barely jog for 60 seconds at a time.
I'm now up to 3 minutes in week 3!
|You have no idea how excited I get to see|
|This was a not so happy face day.|